HCG Diet Phase 1: Foods and Meal Plan

Have you ever tried the HCG weight loss diet? Are you really seeing the results from the HCG diet drops or injections?If yes, then you might have understood the importance of using its drops for a needed interval of time. Of course, the HCG drops are too much effective and offer guaranteed results.

As Discussed earlier, Hcg diet plan includes four phases. In this article, here is a detailed description on HCG phase diet 1, which is the initial phase to be taken very seriously. So, let us get started with this phase to be included in the diet plan. I suggest you to cover up all things, before getting started with the diet program to really help you in losing weight without any hard efforts.

What is HCG Diet Phase 1:

Popularly known as the Loading Phase, this step is the foundation of HCG medication, a crucial 2-day diet period which begins with eating too many calorie dense foods. In these two days, you will consume as many calories as you can. During this small phase, the aim is to ascertain enough food consumption or eating activity to generate enough fat in body and max out your fat stores. These calories work the other way round.At the beginning of each day of the HCG diet phase 1, you will take your injection of HCG or HCG drops as directed by your doctor and keep eating all day long. It is important to keep your appetite satisfied and full.Although this sounds going opposite, it is extremely favorable to ensure fat loss through the entire HCG therapy program.

Why HCG Diet Phase 1:

The scientific reason why Loading phase takes importance is that the accumulation of fat or overload of calories in the body will signal the hypothalamus gland to trigger the release of hormones that are essential to stimulate weight loss process.  Beginning with abundant glycogen stores allows the brain to calculate high and intense levels of hormones necessary to maximize the melting of fat deposits. These hormones help to burn fat deposits in areas difficult to lose. An increase in metabolic rate is also the plus point during this phase. As a result of this massive fat loss, you will be getting maximum benefits regarding weight loss results. The release of hormones helps to ensure that the weight loss continues throughout the whole HCG diet program.

Facts About HCG Diet Phase 1:

Fact 1: You need to keep your appetite satisfied.

Fact 2: Eating calorie Building food will help in weight loss.

Fact 3: Your body triggers necessary hormones for weight loss.

What meal plan should you follow:

Follow Foods like fried foods, desserts, bread, and starches which are rich in calories. Below is a diet table you can follow to keep your hunger satisfied during HCG diet phase 1:

Fried meats Chicken.
Meat Bacon, hamburger, beef,sausage, pork ribs, franks.
Milk products Butter, cheese, cream cheese, milkshakes and heavy creams.
Others Avocados, guacamole, nuts, Cake, ice cream, Pasta, Chocolate, Bread, Candy, Pizza, rice, French fries, etc.

HCG Diet Phase 1 FAQs:

Q. When should I just start taking HCG drops or HCG injections?
A. The first day of the loading phase is the start of HCG treatment. Take your injections or drops that your doctor prescribes in the morning of the first day of the loading phase. This allows HCG enter your system at the time of the loading phase has been completed, and the low-calorie diet phase begins.


Q. What should be the max calorie intake in phase 1?
A. There is no limit on max calorie intake. You just need to fill up enough fat so that your brain can release enough hormones to burn the excessive fat.


Q. Do I gain weight if I don’t keep track of calorie count?
A. You many gain weight in the starting phase, but it is good to trigger excessive weight loss at the end.


Q. Can I take injections along with drops?
A. NO. Not at all advisable to take injections and drops at the same time. During the loading phase, you need to take ten drops three times a day.


Q. When do I start weighing myself?
A. Immediately start from the first day of the loading phase. Don’t miss out on moments. Take your pictures and compare from time to time during the weight loss cycle.


Q. Can I work out and exercise during the HCG diet and loading days?
A. The exercise has nothing to do with weight loss while on the HCG diet, but it is encouraged. As long as you are healthy and do not have underlying medical conditions, light exercises and low-impact workouts will be good for you.


Q. Why do I need to overeat? I cannot eat just how I normally do?
A. The purpose of eating as many calories as you can is to fill glycogen stores to tell the brain that all fat storage cells are ready to be burned. Starting high allows the metabolism to keep a high intensity and an increase in the combustion rate of fat through the whole HCG diet. It is stressed to eat a lot during the loading phase despite your typical eating habits to allow an easier transition to the low-calorie diet phase and reduce the negative side effects.


Q. I have been sick recently, when do I start the HCG diet?
A. If you are sick before starting the loading phase, it is always better perhaps recommended that you have to wait until you recover fully. Now, after your recovery, you can start the HCG diet.


Q. I’m a guy. IS this HCG diet viable for men?
A. HCG diet works well for both men and women and has shown tremendous results. More than that HCG has proved positive effects on testosterone as well. Many men notice an increase in their production level also. So, there is nothing to worry about while using HCG for men.

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